20190909 MON BC WOD

Skill

In 5min

Hard style plank (2 arms, 1 arm)

Strength

5 minutes

25sec work x 5sec rest / 5R (partner switch)

Select one hard style plank to perform with partner (tough love)

EMOM 18

1min M.E DB thrusters

1min M.E Plank

1min Rest