Hypertrophy
Weighted Hip extension on the box
15 reps x 4 sets
Conditioning
EMOM 15 (AHAP)
1- 10 Double KB front squats
2- 10 MB V-ups
3- 10 Weighted Box dips
(BG : 12~15 reps)
Hypertrophy
Weighted Hip extension on the box
15 reps x 4 sets
Conditioning
EMOM 15 (AHAP)
1- 10 Double KB front squats
2- 10 MB V-ups
3- 10 Weighted Box dips
(BG : 12~15 reps)