20191028 MON CF WOD

Conditioning
“Modified Open 20.3”
Diane 42 – 30 – 18 reps of:
Deadlifts 155 / 225
HSPU
then 21 – 15 – 9 reps of:
Deadlifts 205 / 315
Wall Walks

*Teams of 2 (or open 20.3 alone, 9min Timecap)
*Timecap 22min