20191030 WED BC WOD Posted on 2019-10-29 ADMINPosted in BOOTCAMP WOD Skill Kettlebell turkish get-up practice Conditioning AMRAP 12 10 Kettlebell turkish get-up roll to elbows (R 5 + L 5) 10 Goblet position squat cleans (BG : goblet squat) 20 hop over the KB tuck jumps *Use heavy weight
