20200109 THU CF WOD Posted on 2020-01-082020-01-09 ADMINPosted in CROSSFIT WOD Skill EMOM 8 1 Snatch pull + 1 Power snatch + 1 squat snatch Conditioning EMOM 12 1- 7 Snatches 95/135 (BG : 10 reps) 2- Max Cal rowing 3- Rest
