20200114 TUE BC WOD

Posted on Posted in BOOTCAMP WOD


25sec (Left) – 25sec (Right) – 25sec (Rest) / 4 Rounds

1 DB Front rack Side lunge to knee ups

Side plank lateral leg raises (BG : side plank hold)

1 KB Reverse lunge to knee ups

1 Arm mountain climbers (BG : Mountain climber)

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