20200114 TUE BC WOD Posted on 2020-01-13 ADMINPosted in BOOTCAMP WOD Conditioning 25sec (Left) – 25sec (Right) – 25sec (Rest) / 4 Rounds 1 DB Front rack Side lunge to knee ups Side plank lateral leg raises (BG : side plank hold) 1 KB Reverse lunge to knee ups 1 Arm mountain climbers (BG : Mountain climber)
