Cardio
AMRAP 1 – AMRAP 2 – 1 min rest
1 Round
Follow coach’s direction – 10 DB deadlifts – Rest
10 DB Seesaw presses
2 Round
Follow coach’s direction – 10 DB Front squats – Rest
10 DB Shoulder presses
3 Round
Follow coach’s direction – 10 DB Power cleans – Rest
10 DB Push press
4 Round
Follow coach’s direction – 30 DB Thrusters
