20200128 TUE CF WOD

“Hello, HIIT”

AMRAP 4

100 DU / HKSU (L+R=1)
30 DB Thrusters 25/35
20 Burpees

2min rest

AMRAP 4

75 DU
25 DB Thrusters
15 Burpees

2min rest

AMRAP 4

50 DU
20 DB Thrusters
10 Burpees

* Do over 90% of your efforts.