20200311 WED CF WOD Posted on 2020-03-102020-03-10 ADMINPosted in CROSSFIT WOD Skill Squat snatch Conditioning 1. EMOM 8 1 Squat snatch + 1 Snatch balance * moderate weight or up to metcon weight 2. AMRAP 7 5 Squat snatches 75/115 9 Toes to bars
