20200406 MON CF WOD

Strength

Back squats(parallel) 10reps x 4sets (80% of 10RM)

 

 

 

Conditioning

“Fat Amy”

For time;

50 Air Squats

10 Burpees

40 Sit ups

10 Burpees

30 Lunges (L=1)

10 Burpees

20 KBS 24 / 16

10 Deck Squat Tuck Jumps

10 Burpees

20 KBS

10 Burpees

30 Lunges

10 Burpees

40 Sit ups

10 Burpees

50 Air Squats

*timecap 20min