20200527 WED BC WOD Posted on 2020-05-262020-05-26 ADMINPosted in BOOTCAMP WOD strength 1 leg squat(box or band pistol) 10reps x 3sets (each 10reps) conditioning 40 – 20 x 2r, 50 – 10 x 2r DB or KB box step up Mountain Climber WBS 1 Leg Hip thrusts Side Walk (squat position)
