20200529 FRI BC WOD Posted on 2020-05-282020-05-29 ADMINPosted in BOOTCAMP WOD Conditioning 4rounds 1min Deck squats 1min 10 Quick steps + 1 Sprawl 1min Rock climbers(L + R = 1) 1min Halo with Plate 1min Sit up twist 1min Rest
