20200702 THUR CF WOD Posted on 2020-07-01 ADMINPosted in CROSSFIT WOD Strength Back Squats 5 – 3 – 3 – 1 – 1 Conditioning 12min AMRAP 20 KBS 16 / 24 20 KB Alter Front rack Reverse Lunges (L=1) 20secs Hanging L-sit holds
