20200703 FRI BC WOD Posted on 2020-07-022020-07-03 ADMINPosted in BOOTCAMP WOD “내 안에 王이 산다” Core strength 4Sets 1min Plank hold (shake your partner) Conditioning Tabata 20-10 8R Plate OH sit up L sit hold Ring mountain climber MB russian twist Plank knee-elbow touch
