Oly skill
EMOM 3
3 Cleans + 1 Jerk (light)
EMOM 3
2 Cleans + 1 Jerk (Moderate)
EMOM 3
1 Cleans + 1 Jerk (Heavy)
Metcon
AMRAP 3 – 1 min rest x 3 Rounds
3 Clean & jerks 95/135
6 Push-ups
9 Air squats
