20200708 WED BC WOD Posted on 2020-07-072020-07-07 ADMINPosted in BOOTCAMP WOD Strength 4sets 10 DB One Leg Deadlift(each) + 10 DB Reverse Lunge(L+R=1) + 10 Twist Lunge(each) Conditioning 12min AMRAP 30 One leg High Jump(L=1) 40 Lying One leg Bridge(L=1) 50 Wide Stance Squat(As Quick As Possible)
