20200818 TUE BC WOD Posted on 2020-08-172020-08-17 ADMINPosted in BOOTCAMP WOD “체지방률 떨어뜨리기” Conditioning 40 – 20 x 4 5M shuttle run Plate side jump over (stack two 45lb or mat) Band torso rotation then.. 12min amrap 10 Squat Thrust 20 Jumping Lunge (L=1, R=1) 30 Rock climber (L=1, R=1)
