20201120 FRI BC WOD Posted on 2020-11-192020-11-19 ADMINPosted in BOOTCAMP WOD “내가 왕이 될 복근인가?” Conditioning 30-30 40-20 50-10 50-10 MB Sit up wall pass Plank renegade row & walk Landmine russian twist Scissors kick Ring L sit flutter kick (seated Flutter kick)
