20240213 TUE BC WOD Posted on 2024-02-12 ADMINPosted in BOOTCAMP WOD “진짜 새해니까 진짜 운동 시작~~” Conditioning 22min AMRAP; 10cal Row 20 Alternate KBS 30 KB or DB Goblet Squat 40 Grasshopper (L=1) 50 Jumping Jack