20240214 WED CF WOD Posted on 2024-02-132024-02-13 ADMINPosted in CROSSFIT WOD Skill 4sets 3 Mid hang Clean pull 2 Mid hang Clean high pull 1 Mid hang Muscle Clean Conditioning 4RFT 15 Hang power clean 65/95 15 BB push up 15 Front squat 15 AB-mat sit up
