20240214 WED BC WOD Posted on 2024-02-132024-02-13 ADMINPosted in BOOTCAMP WOD “숨은 힘은 등으로부터 나온다” Strength 3sets 5reps(5sec) Negative Pull up + 5reps Normal Pull up Conditioning 15min amrap 5 Burpee 10 DB Military press 15 DB Renegade Row (L+R=1)
