20240318 MON BC WOD Posted on 2024-03-17 ADMINPosted in BOOTCAMP WOD “우리도 해보자 쓰러스터!!“ Strength 5reps x 5sets Double DB Thruster Conditioning 20min AMRAP 5Rounds 10 One arm DB Thruster 10 Jumping pull up 1min Rest 5Rounds 7 Double DB Thruster 7 Pull up 1min Rest
