20240327 WED BC WOD Posted on 2024-03-26 ADMINPosted in BOOTCAMP WOD “럭키 세븐~!!” Conditioning 7min AMRAP 250m Row 15 Burpee over the Row 1min rest 7min AMRAP 3 Wall Walk 10 Narrow & Wide Squat Jump 1min rest 7min AMRAP 15 Push up 15 Pull up
