20240329 FRI BC WOD Posted on 2024-03-282024-03-28 ADMINPosted in BOOTCAMP WOD “불금엔 흔들어제껴야지~” Strength 10reps x 3sets Heavy KB Lateral Swing Conditioning 30 – 30, 40 – 20, 45 – 15, 50 – 10, 50 – 10 KB Lateral Swing KB Reverse Lunge Twist Prone KB Pass through GrassHopper
