20240329 FRI CF WOD Posted on 2024-03-282024-03-28 ADMINPosted in CROSSFIT WOD Conditioning 25min AMRAP 50 Overhead squat 95/135 60cal Row or AB 50 Shoulder to overhead 60 Bar hops (L=1, R=1) 70 WBS 20/30 *Team of 3 *Plate overhead hold 25/45
