20200318 WED CF WOD Posted on 2020-03-182020-03-18 ADMINPosted in CROSSFIT WOD Skill Snatch drop practice 7reps x 5sets Conditioning For time 75 Snatch 45/75 *EMOM 5 Thruster *First rep before Thruster Golden Crown Home Training 4Rounds 1min One leg deadlift 1min Air squat 1min Hands up press lunge 1min Rest
