“Upper Body”
Conditioning
4 Rounds for time of :
16 Strict pull-ups / Jumping negative pull-ups
16 Strict push-ups / Knee push-ups
16 DB alt. 1 arm Rows
16 DB alt. 1 arm floor presses
* 22 min time cap
Conditioning
4 Rounds for time of :
16 Strict pull-ups / Jumping negative pull-ups
16 Strict push-ups / Knee push-ups
16 DB alt. 1 arm Rows
16 DB alt. 1 arm floor presses
* 22 min time cap