20200313 FRI BC WOD Posted on 2020-03-122020-03-12 ADMINPosted in BOOTCAMP WOD Conditioning 12min AMRAP 10 Pike Push up 10 Lunge Chopper (L=5reps, R=5reps) 10 KB Crunch 1min Rest 12min AMRAP 10 Plate G2O 10 Pull up 10 Squat Thrust
