20200513 WED CF WOD Posted on 2020-05-122020-05-13 ADMINPosted in CROSSFIT WOD Skill (10min) Split position press 5reps x 4sets Tall jerk 3reps x 5sets Split jerk 2reps x 3sets Conditioning 4RFT 15 Hang Split clean 75/95 15 Burpee over bar
