20201006 TUE CF WOD Posted on 2020-10-052020-10-06 ADMINPosted in CROSSFIT WOD Hypertrophy 4sets 10 Pendlay Row + 10 DB bent over lateral raise Conditioning 4Rounds 40sec Row for Cal 20sec Rest 40sec Wall Walk 20sec Rest 40sec DB Box Step Over 35 / 50 20sec Rest
