20191218 WED CF WOD

Posted on Leave a commentPosted in CROSSFIT WOD

Coach’s core workout

5-10 min

 

“Megan rowing ver.”

21-15-9

Burpees

KBS 16/24 (Big dawg : 24/32)

Rowing

 

Team of 3

 

* 12 min time cap

* All team members start together and finish each count. ( ex) P1 : 21 burpees, P2 : 21 KBS, P3 : 21cal Rowing ) All team members must complete the movement before moving on.